What Day Is It?! Try this Sleep Meditation to Unwind Before Bedtime.
Lately, the days and weeks are starting to blend together; we won’t judge you if you never know what day…
How to Create Written Content People Want to Read
Imagine these two all-too-common scenarios. Scenario 1: Your health coaching client receives a push notification on their phone. “New: You’ve…
Picnics, potlucks and … pathogens? | Health Beat
Proper food preparation and smart organization can help you avoid cross-contamination and spoilage. (For Spectrum Health Beat)Warm-weather days are finally…
Rivian 2021 Electric R1T Truck Pre-Order Push Targets Outdoor Athletes
In 2016, when Rivian was still hiding in the shadows and quietly building the world’s first electric off-road vehicles, Larry…
How to Invest During the COVID-19 Pandemic, According to Warren Buffett
COVID-19 has caused disruption and uncertainty across the globe, and not only in terms of public health. If you’ve read…
Ulcerative Colitis Diet: Advice from a Dietitian
If you have ulcerative colitis, knowing what to eat can be tricky. It’s important to customize your food choices based…
