Men's Health
12 HIIT Workouts to Get You in the Best Shape of Your Life
The HIIT acronym has maintained its buzzworthy status in fitness for years now—and for good reason. It stands for high-intensity…
Healthy Living
Melanoma Cases Rising in U.S.
Feb. 18, 2020 — Cases of melanoma in the United States increased 2% a year between 2005 and 2015, and…
Fitness
How to Eliminate Pain Through Radical Self-Healing
A great many people have confidence in the advantages of activity. Toward one side, we see that a few people…
Gym Life
Is Powerlifting OK for Beginning Lifters?
Is powerlifting a beginner-friendly sport or only for experienced lifters? We asked Bodybuilding.com Spokesmodel winner Megan Gallagher—aka Meg Squats—to weigh…
Nutrition
Can eating too little actually damage your metabolism? Exploring the truths and fallacies of ‘metabolic damage’.
There’s a lot of discussion in the fitness industry about whether crash dieting can cause metabolic damage. In this article,…
