Women's Health
Jump Rope for Fast Fat Loss
Sure, you’re grown and haven’t been on the playground for years. But jumping rope is not just for the playground.…
Men's Health
Would You Take a Gut-Bacteria Supplement If it Could Help You Run Faster?
There are obvious differences between elite endurance athletes and the rest of us, but a microscopic one seems to have…
Healthy Living
Not Getting Enough Shut-Eye? You Have Plenty of Company
By Robert PreidtHealthDay Reporter FRIDAY, Nov. 15, 2019 (HealthDay News) — More Americans are having trouble falling and staying asleep,…
Fitness
Disconnect by Reconnecting with Nature
While there’s no denying the benefits of modern living, we’ve sadly gotten caught up with the times and forgotten the…
Gym Life
Golf for Beginners: Don’t Forget to Do This
People choose to play sports for many reasons. For golf, you’ll most likely be into it if you’re not interested…
Nutrition
Level 1: Macros vs calories vs portions vs intuitive eating: What’s the best way to ‘watch what you eat?’
There are some things just about everyone knows. Take this one: To lose weight, you need to watch what you…
