Women's Health
Why Yo-Yo Diets Don’t Work
Dieting for an extended period of time is a NO-NO! Another NO-NO is eating badly one day and then starving…
Men's Health
How Climbing Phenom Adam Ondra Is Training for the 2020 Tokyo Olympics
When rock climbing debuts at the 2020 Olympic Games in Tokyo, it will likely be remembered as the watershed moment…
Healthy Living
BPA Levels in Humans Are Underestimated: Study
By Robert PreidtHealthDay Reporter FRIDAY, Dec. 6, 2019 (HealthDay News) — Levels of the widely used chemical bisphenol A (BPA)…
Gym Life
7 Holiday Diet Hacks to Help Prevent Unwanted Pounds
The holidays are packed with traditions: Milk and cookies for Santa. The exchange of gifts with loved ones. Eggnog and…
Nutrition
I’d love to get started… I’m just waiting for the perfect time.
Many of us wait for the “perfect time” with our health, nutrition, and fitness. But this all-or-nothing thinking—as in, “If…
