WEEKLY WORKOUT SCHEDULE – Love Sweat Fitness

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Free fall workout schedule

How are you liking the first week of Self Care September babe?! We are already absolutely loving taking a little extra time for ourselves and just allowing ourselves more ME time. If you couldn’t do it last week, start this week! It’s so important to give yourself some self love.

Speaking of Self Love, we are all doing the Self Love Workbook starting NEXT WEEK so make sure to grab yours and use code SELFLOVE15 for 15% off!

To us, self care means a lot of different things. But it also means cookies. And we’re giving you this brand new healthy chocolate chip cookie recipe so you can indulge guilt-free! These cookies are SO soft, chewy and delish, you won’t be able to have just one. Check out the recipe below!

Let’s get ready to sweat – here’s your free fall workout schedule!

Access the Free Daily 10 in the LSF app! Download on your itunes or google play stores.

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFMadeitMonday Treat yourself! Put on a face mask and take 10 minutes of alone time.

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall Go for a walk outside today and think about what you’re grateful for!

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall: Practice breathing deeply and relaxing any muscles that feel tense throughout the day!

Healthy Chocolate Chip Cookies

Free fall workout schedule

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall Listen to your favorite song and post it on IG so we can add it to our playlists!

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFFeelinYourselfFriday: Make your favorite cup of tea today and get chill AF!

free at home workout

Need a quick snack or an appetizer for an at home happy hour?! We got you girl with these delish healthy stuffed mushroom recipe new on the blog! Check it out and make my all time fave snack rn!

stuffed mushrooms

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall Choose a Yoga Video to do in the LSF App! You deserve to connect with your mind & body, girl.

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall Declutter a space in your home that is making you feel overwhelmed!





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