WEEKLY WORKOUT SCHEDULE – Love Sweat Fitness

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Daily workouts schedule

Self Care September is in full swing and we are LOVING it!!! It has been so amazing taking that extra bit on ‘me time’ every single day and it’s been incredible to see you LSF babes do the same.

It’s finally the week that we are all doing the Self Love Workbook together so make sure to grab yours and use code SELFLOVE15 for 15% off! We are literally so excited for this. Self reflection and working on our own self love is so important, and when better to do so when you have thousands of amazing women doing it right along side you!

It’s been pretty gloomy over here in California and we are starting to get some fall vibes! This week we’re self care-ing with a little cozy time and tea, so we put together this printable to help you know exactly what you should be sippin’ on for a chill evening in.

Let’s get ready to sweat – here’s your daily workouts schedule!

Access the Free Daily 10 in the LSF app! Download on your itunes or google play stores.

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFMadeitMonday Drink an extra cup of water today! Glow girl, glow!

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall Spend some time journaling out your thoughts

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall: Try to go to bed an hour early tonight! Beauty rest girl, beauty rest.

Teas for Self Care

daily workouts schedule

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall Learn something new today and share it on IG!

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFFeelinYourselfFriday: Take a selfie and share something you have learned so far from this Self Care month!

free at home workout

Relax while still getting a little movement in your body with these 8 Simple Yoga Moves for Relaxation! Brand new on the blog, we’re giving you the best moves to get yoga, a great stretch in and some relaxation all in one! Namaste.

yoga moves for beginners

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall Do your favorite LSF App video that makes you feel unstoppable!!

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall Do one of the stretching videos in the LSF App to get ready to have the best week ever!





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