WEEKLY WORKOUT SCHEDULE – Love Sweat Fitness

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Spring workout schedule

It’s here!! We start Spring Slim Down TOMORROW and we couldn’t be more excited to get this challenge going. The next 6 weeks are going to be absolutely incredible and we can’t wait to see the changes you girls make!

Speaking of changes… we have to talk about nutrition. Our workouts are SO important but to really see a change in our bodies, nutrition has to be high on the priority list. What you’re putting in your body is crucial to your success. We’re making it so easy for you with the Fit For Summer Bundle.

This bundle has the 7 Day Slim Down and the 4 Week Hot Body Meal Plan inside and it’s what we’ll be doing together during the challenge! You’ll be feeling amazing, looking amazing and throughly enjoying all of the delish recipes in the plans!

If you haven’t signed up for the challenge yet you still have time!! Find all of the details and the challenge broken down step by step in this blog post, and if you’re ready to sign up (you need to) join us here!

spring workout schedule

Let’s do this! Here’s your Spring workout schedule.

Access the Free Daily 10 in the LSF app! Download on your itunes or google play stores.

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFMadeitMonday: Day 1 of Spring Slim Down! Post 1 goal for the challenge that’s your main focus!

Have you grabbed your yoga mat yet?

spring women's workout schedule

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall Snap a pic of your post workout snack! Use #LSFFoodie so we can see all the deliciousness!

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall: There are so many new LSF babes! Search #LSFSayHey on IG and spread the love!

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall: Do you workout all over again, we believe in you! JK…Happy April Fools Day! Share your fav prank you’ve pulled on this day! 😉

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFFeelinYourSelfFriday: Put on some good tunes and go for a walk!

free at home workout

This week we’re breaking down the top 5 reasons why you can’t keep the weight off. We know it can be SO hard to continue progress that you make, but sometimes, you just can’t figure out why! Check out our new blog post where we’re giving you some insight into what might be going wrong.

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall Buy yourself some flowers this weekend! You deserve it 🙂 -@crushingcookies_lsf

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall Write yourself an encouraging poem! Put it somewhere you can see it this whole week.





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