WEEKLY WORKOUT SCHEDULE – Love Sweat Fitness

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Spring fitness plan

We are officially half way DONE with Spring Slim Down! Can you believe it?? Halfway through the challenge is when we love to look at how we’re feeling, reflect on what we’ve accomplished and keep pushing towards our goals. You’ve accomplished so much already and can do even more in the next 3 weeks! You got this.

If you want some extra motivation, download these free Spring Slim Down wallpapers! They’re so cute and every time you look down at your phone, you’ll remember what an absolute bada** queen you are 😉

Let’s do this! Here’s your Spring fitness plan.

Access the Free Daily 10 in the LSF app! Download on your itunes or google play stores.

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFMadeitMonday: DM a LSF babe(s) you’ve never spoken to before and check in on them! -@gean_lsf

Have you grabbed your yoga mat yet?

spring women's workout schedule

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall Who is inspiring you lately? Share it with us on IG so we can spread tons of inspo today!

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall: Compliment a fellow LSF babe on their strength! -@singlemomraisinglight_lsf

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall: Happy Earth Day! Let’s do 2 things today that will benefit this beautiful world we live in.

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFFeelinYourSelfFriday: Have a dance party like no ones watching! -@my_lsf_journey

free at home workout
Spring fitness plan

We totally get that sometimes in your workout routine, you can start feeling blah. We put together a brand new blog filled with the best tips to ditch the bad energy and up your fitness motivation! Seriously, implementing these tips makes alllll the difference. Check it out!

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall Call someone you miss today! -@kristygary_

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall Take a photo today of something that tells us more about you! Share on IG 🙂





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