5 Barre Workout Moves Using a Chair
These 5 Barre workout moves will have your muscles shaking and leave you feeling refreshed…
Browsing: Fitness
How to Build Muscle on a Vegetarian Diet
Figuring out what buttons to push to meet your own nutrition needs can be difficult…
Understanding the Microbiome: How Gut Health Affects Your Health, Weight Loss, and Mood
Everything we know about diet and weight loss is being challenged by bacteria. Not some…
Restore & Release Challenge | 1/8/2018
This time last year, I was heading into 2017 on a mission to “detox the…
Crunchless Abs Workout
Did you know that many muscles, including the glutes, lower back, upper back, and quads…
Fit for Fall | 4 Week Challenge
I’m excited to announce our next challenge that will be kicking off on Monday, October…
BarreAmped DVD Complete Boxed Set | Workout Plans
I created these BarreAmped DVD Workout Plans to utilize all of the BarreAmped DVDs that…
Shake Out the Summer Challenge
I am so excited for the kick off of the Shake Out the Summer 6…
Booty Blast 2 Week Challenge
The Booty Blast is back on July 17th! We did this challenge last year and…
Independence Day Special + BarreAmped Complete Box Set Workout Plan
Happy 3rd of July! It’s almost Independence Day and I am so excited to share…