If you use the words “sets” and “reps,” or even practice “progressive resistance,” you need…

A bar and your body. What else do you really need? The fitness minimalists and…

I’m a regular lifter who focuses on, well, lifting. But recently I had the urge…

Plenty of lifters use bodyweight exercises for high reps to add extra volume to a…

“Eating clean” is a commonly used expression in today’s health and fitness culture. From meal…

Wrist rollers were a gym staple in the 1990s and early 2000s, and if you…

Imagine going from newlyweds to newly homeless. That’s what happened to Mostafa Yousri and his…

We’re almost two decades into the 21st century, and one thing that sets us apart…