Mindfulness is the foundation of my work in the Mindful Nutrition Method™ and all that…

Maybe you’ve heard that a gluten free vegan diet is better for your health. Or,…

Just how important is it to ferment, sprout or soak things like grains, nuts and seeds?…

This vegan fresh peach and arugula salad absolutely screams summer. Zero cooking, just a few…

Acne sucks. As a dietitian who struggled with hormonal cystic acne for almost a decade,…

Who doesn’t love a classic egg salad? This vegan egg salad sandwich is a comforting…

Looking for a vegan low FODMAP smoothie that is fresh, light and easy to drink?…

Craving a classic? This healthy vegan cobb salad with tempeh bacon has it all! Creamy…

Looking for vegan low FODMAP lunches? Ones that actually make you excited it’s lunchtime? I’ve…

Gluten. The very word conjures up all manner of wellness fear – needlessly, I might…