How to Find the Right Food Portion Size for Your Meals
Do you ever wonder if you’re serving up the right food portion size when you’re…
Browsing: Nutrition
Why You Shouldn’t Try to Avoid Foods (And What to Do Instead)
Have you ever avoided certain foods, thinking if you just never eat those “bad” foods,…
Healthy, Homemade Vegan Orange Julius Recipe
This isn’t just another orange smoothie recipe…this is a homemade Orange Julius! Creamy, frosty and…
Creamy Zesty Lemon Shallot Dressing
Looking for a perfectly creamy vinaigrette that goes with just about anything? Your search ends…
How to Add Flavor to Bland Food
A 6 step guide for how you can liven food when it tastes bland! There’s…
How to Overcome Excuses and Stick With Your Healthy Habits
It happens to us all. You set all of these great intentions and habits and…
Mediterranean Hummus Toast – Desiree Nielsen, Dietitian
Looking for an easy, filling meal to keep you energized? This Mediterranean Hummus Toast is…
The Best Tempeh Recipes To Try
These tempeh recipes are nutritious, delicious, and simple to make and a great way to…
7 Easiest Vegetables to Grow at Home (Small-Space Picks Included!)
We all can benefit from strengthening the connection to our food, where they were grown,…
How to Make a Healthy 5-minute Spinach Smoothie
The ultimate healthy green smoothie for on-the-go, made in under 5 minutes with plant-based protein,…