Who says smoothies are only for the summer! This Cinnamon Tahini Smoothie is the perfect…

Your food portions will change from meal to meal, and day to day. As they…

Spice up your next snack session with this delightfully-dippable Vegan Smoky Cashew Queso Dip! It’s…

Spice up your next snack session with this delightfully-dippable Vegan Smokey Cashew Queso Dip! It’s…

As a dietitian, I get a lot of questions about the best diet for hypothyroidism…

Think about this for a minute… Have you ever tried a way of eating that…

This hearty and flavourful vegan kale butternut squash salad has plenty of cozy vibes from…

Add these Tahini Miso Covered Cauliflower Steaks to your menu! You can enjoy this recipe…

Use this mindful eating exercise to compassionately explore your current eating habits and what is…

This girl loves her breakfast burritos…and this vegan black bean breakfast burrito has my whole…